Nutrition clinic dedicated to eating well, sub-specialising in fertility & pregnancy, PCOS, endometriosis, metabolic, IBS & gut health.

Feel good food therapy.

also knowns as mum, dietitian, nutritionist & food nerd

With a Masters in Nutrition & Dietetics, I am a clinical practising member of Dietitians Australia + Accredited Practising Dietitian & Nutritionist.

I am University qualified and have undertaken postgraduate specialty training in fertility and prenatal nutrition + FODMAPs for IBS and endometriosis through ELN Alliance and Monash University + Eating Disorder management with InsideOut Institute for Eating Disorders.

I have my own two small humans, so I understand the delicate balance of juggling food science, healthy eating and meal practicality.

That’s probably why my nutrition philosophy is whole foods AND soul foods.

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Metabolic & gut health 

The clinic offers expert nutrition advice for multiple health conditions including, but not limited to, PCOS, insulin resistance, endometriosis, IBS + FODMAPs, inflammatory gut conditions, coeliac disease, high cholesterol, vegan and vegetarian diets, bariatric surgery, eating disorders, thyroid conditions & nutrient deficiency correction. 

Fertility, pregnancy & beyond

Optimise your prenatal nutrition for a healthy pregnancy and beyond.

A 1:1 session will build your nutrition and prenatal supplement confidence. The clinic sees a range of perinatal conditions including nutrition for IVF, irregular cycles, gestational diabetes, iron deficiency, nausea, constipation, food safety and food liberation, postpartum nutrition and starting solids sessions. 

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Women’s health 

While we service a variety of nutriton conditions, the clinic sub-specialise in women’s health and works with women to improve nutrition for a range of speciality concerns including hypothalamic amenorrhea (HA), micronutrient & macronutrient deficiencies, peri & menopause, PCOS and endometriosis and healthy nutrition counselling. 

Stay connected on instagram @jd.dietitian

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Catch up on my blog

Insulin resistance & magnesium

Can dietary magnesium improve insulin resistance? Evidence suggests yes. But this does not mean everyone needs to run out and buy magnesium supplements (actually the opposite). It’s always a better idea to first assess your daily intake of magnesium rich foods to understand if you are eating enough to meet your requirements (with or without…

IBS in pregnancy & what to do

Is it a baby, or is it a bowl of pasta? A comment never more relevant than in the case of IBS in pregnancy. Irritable Bowel Syndrome (IBS) is a functional gut disorder which affects about 30% of Australians. IBS is more common in women, which increases the risk of juggling IBS in pregnancy. Pregnancy…

Boost your immune system for pregnancy

Be 5 steps ahead of pathogens and boost your immune system for pregnancy with these nutrition hacks. If you are a client or my friend on my socials, you know I love prenatal diet optimisation. Preparing the body before pregnancy for pregnancy is one of the best gifts you can give yourself and your baby.…