Your initial consultation will be an in-depth assessment of your health and goals.
For fertility, preconception, pregnancy, postpartum, reproductive conditions or any reason you work with me, I will undertake a thorough review your medical and family history, blood tests, medications, symptoms, healthcare reports, nutrition assessment, diet, health goals -basically, I will ask you a million+ questions-
I will then help you feel confident with your nutrition choices by providing expert, science-based and realistic nutrition support based on your requirements.
I will build you a bespoke plan so you can meet your goals.
Intensive Initial Consultation
An intensive initial consultation is different to other healthcare appointments you may be used to.
We will cover everything from an initial consultation, but have extra time to discuss your concerns, questions and go into an extra layer of depth on your nutrition plan.
An intensive first consultation is especially recommended for initial fertility and postpartum clients, as there is always so much to work through.
Couples welcome. Add $190
Your review consultation is our opportunity to enhance your nutrition plan over the course of your fertility, pregnancy, postpartum, reproductive or health journey.
I will monitor and adjust your bespoke supplement and nutrition plan based on the evolution of your specific requirements.
6 Week Nutrition Coaching
Over 6 weeks, you will access regular 1:1 nutrition support to help you achieve your goals.
1 Intensive Initial Consultation in week 1
+ 5 weekly reviews
+ ongoing email support
+ tailored nutrition information and reviews for you based on your needs, ie: supplement regimes, ebooks, handouts, meal reviews and so forth.
This package is ideal for those on a fertility, pregnancy and postpartum journey to provide ongoing support, regular check-ins and dietary tweaks based on your unique needs.
Available to current clients, these services enhance our nutrition consultations
Detailed Nutrient Analysis of your current diet using nutrient analysis software. Your diet is assessed in our session, however this analysis goes one-step further to provide you specific data about your current diet.
A Meal Plan bespoke to you to accompany dietary changes we make in your session.
Home fridge/pantry tutorial* is an opportunity to work together to update your pantry and fridge with food for your unique needs. We look at your pantry staples, fresh and dry foods and see what can be improved in the next shop.
Grocery shop tutorial* takes us to the grocery store for your weekly shop – except this time we’re making your nutrition plan the key focus of foods bought
*Available in Sydney/Illawarra regions. A call out fee will apply to areas outside the Sutherland Shire.
I am passionate about using my background in Communications and journalism to provide publicly accessible evidence-based nutrition information.
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