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Navigating the supplement aisle can be overwhelming. There is no one-size fits all pregnancy supplement for planning pregnancy, during pregnancy and postpartum. Your health should be used to choose the right prenatal for you.
That’s why I created this guide.
To help you understand what to look for in a supplement, and why it’s so important to not choose just any prenatal available on the shelf.
Download the prenatal supplement guide to understand how specific nutrients like folate, iodine, vitamin D, choline, omega-3, iron, vitamin B12 and others are critical preconception and through pregnancy to postpartum.
Learn what to look for on supplement labels and why some nutrient forms are available in a variety of forms.
This guide provides general advice only. I always recommend seeking personalised and tailored healthcare advice based on you and your nutrition requirements, history and about a million other things I ask in clinic.
Book a 1:1 session for a tailored supplement regime here