Tag: prenatal
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Preconception Nutrition
Evidence suggests ~50% of pregnancies are unplanned. So even if you are not actively TTC, this article on preconception nutrition may be useful to you. Preconception includes (technically) the 3 to 6 months before conception /pregnancy/ fertilisation occurs. Although some (including me) argue it starts earlier than this. And I mean both parties here, the…
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Fertility After Bariatric Surgery
Diet forms a crucial component for long-term health and fertility after bariatric surgery. First up, pregnancy is very possible after surgery. Strategic nutrition and supplement planning should be in place though to ensure adequate dietary nutrients for fertility after bariatric surgery. Planning a nourishing diet which makes every bite count with a tailored supplement regime…
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Prenatal Supplements
“What prenatal supplements do you recommend?” is one of my most asked questions in clinic, on instagram and from friends. So first up, unless you are my client and I know your history, I can’t recommend a prenatal supplement for you. There is no one size fits all supplement, despite what supplement companies would like…
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Fertility foods
Foods to boost fertility naturally ‘What should I eat if I’m trying for baby” is something I hear regularly in clinic. And what you should eat is nuanced, so the below list is not exhaustive. It is a good start, but an extensive health assessment + strategic, bespoke and achievable nutrition plan is the gold…
